Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Seth Shilot of Winfield High School Basketball.

Gamer of the WeekAJ WhiteJanuary 19, 2022Teays Physical Therapy CenterBasketball

Meadows Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to junior, Jayme Meadows of the Hurricane High School swim team.

Gamer of the WeekHannah AdkinsJanuary 19, 2022Teays Physical Therapy CenterSwimming

Hicks Wins Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Stevie Hicks of Calvary Baptist Academy Basketball.

Gamer of the WeekAJ WhiteJanuary 12, 2022Teays Physical Therapy CenterBasketball

Doub Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to senior, Jayden Doub of the St. Albans High School basketball team.

Gamer of the WeekHannah AdkinsJanuary 12, 2022Teays Physical Therapy CenterBasketball

Is Health and Wellness on Your New Year’s Resolution List?

Turning the page on the new year is a chance to wipe the slate clean and make some improvements. Health and wellness goals top all other New Year’s resolutions.

Denise PriceJanuary 11, 2022Goals

McKneely Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Isaac McKneely of Poca Basketball.

Gamer of the WeekAJ WhiteDecember 29, 2021Teays Physical Therapy CenterBasketball

Barnett Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to sophomore, Matalee Barnett of the Teays Valley Christian high school basketball team.

Gamer of the WeekHannah AdkinsDecember 29, 2021Teays Physical Therapy CenterBasketball

Young Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to junior, Madelyn Young of the Hurricane high school basketball team.

Gamer of the WeekHannah AdkinsDecember 22, 2021Teays Physical Therapy CenterBasketball

Giordano Captures Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Sam Giordano of St. Albans Wrestling.

Gamer of the WeekAJ WhiteDecember 22, 2021Teays Physical Therapy CenterWrestling

The Importance of Stretching

Stretching is one way you can help address pain, stiffness and poor range of motion, creating a healthy muscle balance for your body to work and feel its best.

Denise PriceDecember 21, 2021Stretching

Darnley Receives Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s Female Gamer of the Week to senior, Abby Darnley of the Buffalo high school basketball team.

Gamer of the WeekHannah AdkinsDecember 16, 2021Teays Physical Therapy CenterBasketball

Brown Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Brandon Brown of Teays Valley Christian Basketball.

Gamer of the WeekAJ WhiteDecember 16, 2021Teays Physical Therapy CenterBasketball

Hand Joint Protection: Simple Tips to Make Tasks Easier and Protect Your Joints

Is arthritis making it difficult to open jars and prepare food for meals? Follow these simple tips to protect your hand joints and make everyday tasks easier.

Denise PriceNovember 30, 2021Arthritis

Meeks Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Kambel Meeks of Poca High School Football.

Gamer of the WeekAJ WhiteNovember 17, 2021Teays Physical Therapy CenterFootball

Parsons Receives Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week, sophomore Reese Parsons of Hurricane High School volleyball team.

Gamer of the WeekHannah AdkinsNovember 10, 2021Teays Physical Therapy CenterVolleyball

James Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to JT James of Hurricane High School Football.

Gamer of the WeekAJ WhiteNovember 10, 2021Teays Physical Therapy CenterFootball

Farley Wins Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s male Gamer of the Week to Jacob Farley of Poca High School Soccer.

Gamer of the WeekAJ WhiteNovember 3, 2021Teays Physical Therapy Centersoccer

Rhodes Receives Gamer of the Week Honors

Teays Physical Therapy Center, Inc and The Putnam Herald are pleased to present this week’s Female Gamer of the Week, senior, Haleigh Rhodes of Buffalo High School volleyball team.

Gamer of the WeekHannah AdkinsNovember 3, 2021Teays Physical Therapy CenterVolleyball

If You Can Make a Sandwich, You Can Plan an Exercise Routine

Coming up with your own exercise routine may seem intimidating. While there are many ways to build a routine, it can help to think about it like a sandwich.

Denise PriceOctober 28, 2021Exercise

Goes Earns Gamer of the Week Honors

Teays Physical Therapy Center, Inc. and The Putnam Herald are pleased to present this week’s female Gamer of the Week to junior, Hannah Goes of the Winfield High School soccer team.

Gamer of the WeekHannah AdkinsOctober 27, 2021Teays Physical Therapy Centersoccer

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